(as of Jun 20,2022 09:36:36 UTC – Details)
Superb quality, A2 sized wall chart from POWRX UK with a complete set of beginners exercises for your vibration trainer/ whole body vibration platform. Contains 29 specific exercises for strength, stretching and relaxing massage to help see fast results from your trainer. All exercises are illustrated with clear, concise instructions. Will put the excitement back into your vibation training. Simply place the wall chart by your plate, follow the exercises and see the results, fast! PLEASE NOTE ,DESPITE AMAZON DEFAULT SHIPPING TIME SETTINGS OUR PRODUCTS USUALLY REACH OUR US CUSTOMERS WITHIN 8-12 WORKING DAYS.
A complete set of WBV exercises, Beginner Level, for upper body, lower body, abdominals, flexibility and massage .
NEW Insert with Training Recommendations , helps to choose the right Hz and Sec settings specific for your needs.
All exercises are designed to help improve strength, tone, endurance, flexibility and core stability.
Get fit …fast, get the body you have always wanted and feel great about yourself
All exercises are suitable for those new to whole body vibration training and can help you to progress very quickly to an advanced level. ( See Advanced Whole Body Vibration Exercise Chart)