POWRX Advanced Whole Body Vibration Training Chart with

Price: $24.99
(as of Sep 20,2022 13:04:29 UTC – Details)

Superb quality, convenient A2 sized wall chart from POWRX UK with a complete set of whole body training exercises for your vibration trainer/ power plate. Contains 29 specific exercises for strength, stretching and relaxing massage to help see fast results with any whole body vibration platform. All exercises are illustrated with clear, concise instructions and are easy to follow . Get the most from your vibration plate with these advanced training instructions . Simply place the wall chart by your plate, follow the program and see the results fast. PLEASE NOTE , DESPITE AMAZON DEFAULT SHIPPING TIME SETTINGS OUR PRODUCTS USUALLY REACH OUR US CUSTOMERS WITHIN 8-12 WORKING DAYS.
Advanced Whole Body Vibration Training Chart
Now ‘NEW’ with Training Recommendation Insert to help you understand how to best choose the perfect Hz and Sec settings
All exercises on this chart are designed to be physically challenging for upper body, lower body, abdominals and flexibility. Also included some massaging demonstrations.
All exercises are designed to improve strength , tone, endurance, flexibility to help you achieve the body you have always wanted
WBV training can help with weight loss, improve confidence, stability, greater endurance and other health benefits.